Weigh In record (no journal entry) for 06 January 2013
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266.0 lb
Lost so far: 3.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1362 kcal
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Fat: 83.73g | Prot: 66.30g | Carb: 84.66g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg, Toasted Cinnamon Bread, Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, 0 Calorie Sweetener. Lunch: Cheddar Cheese. Snacks/Other: Coconut Shrimp, Coconut Shrimp. more...
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gaining 0.9 lb a week
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