Weigh In record (no journal entry) for 02 August 2010
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166.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2454 kcal
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Fat: 78.72g | Prot: 102.95g | Carb: 320.28g.
Breakfast: Muesli (Dried Fruit and Nuts), Strawberries, Orange Juice, plain silk. Lunch: pear, vinagrette, lettuce, wegmans turkey, zapps, edamame salad. Dinner: Vodka, Ranch Salad Dressing, WHITE CORN TORTILLAS, Black Beans and Rice, Broiled or Baked Pork Chop, Tomatoes, Mixed Salad Greens. Snacks/Other: banana bread. more...
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2351 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 6.5 lb a week
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