Weigh In record (no journal entry) for 29 June 2019
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134.2 lb
Lost so far: 40.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1204 kcal
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Fat: 54.91g | Prot: 100.13g | Carb: 73.40g.
Breakfast: Kirkland Signature Peanut Butter, Bananas , Strawberries, Calavo Avocado, Chobani Plain Whole Milk Greek Yogurt. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Safeway Fully Cooked Chicken Tenders, Steamed Dumpling (Filled with Meat Poultry or Seafood), Coffee, Talenti Chocolate Peanut Butter Cup Gelato. more...
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losing 0.4 lb a week
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