Weigh In record (no journal entry) for 06 January 2013
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266.6 lb
Lost so far: 4.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2084 kcal
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Fat: 83.11g | Prot: 63.41g | Carb: 289.17g.
Breakfast: Apple Sauce (Unsweetened). Lunch: Ristorante Spinaci Pizza. Dinner: Parmesan Cheese (Grated), Butter (Salted), Whole Wheat Pita Bread, Healthy Harvest Flax Omega-3 Spaghettini. Snacks/Other: Cookies N Cream Sandwich, Bananas. more...
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losing 18.2 lb a week
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healthnutty4's weight history
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