Weigh In record (no journal entry) for 06 January 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1866 kcal
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Fat: 84.47g | Prot: 135.53g | Carb: 200.33g.
Breakfast: Tangerines (Mandarin Oranges), Tomato Ketchup, 100% Pure Orange Juice with Calcium & Vitamin D, Egg (Whole), Whole Grain Oatnut Bread. Lunch: French Fries (Small), Italian Beef. Dinner: Cream Cheese, Chicken Breast. Snacks/Other: Cookie. more...
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gaining 0.4 lb a week
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