beachofskill's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

281.0 lb Lost so far: 1.0 lb. Still to go: 81.0 lb. Diet followed N/A.

Diet Calendar Entries for 06 January 2013:

1080 kcal

Fat: 48.50g | Prot: 46.00g | Carb: 122.00g. Lunch: steamer rice and broccoli, fisher boy fish sticks. Dinner: lakeland hotdog bun, johnsonville. more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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beachofskill's Journal, 06 January 2013

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