Weigh In record (no journal entry) for 02 August 2010
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2544 kcal
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Fat: 73.72g | Prot: 55.51g | Carb: 404.15g.
Breakfast: Chocolate Chip Cookie, Mixed Berry Cereal Bars, yokids squeezers organic lowfat yogurt cherry, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee. Lunch: 14" Pepperoni Pizza, Banana, Apples. Dinner: Vanilla Milkshake (12 oz), Pub Ale, Creamy Buffalo Wing Dipping Sauce, Chicken Tenders, Hearth-Baked Italian roll. Snacks/Other: Reese's Peanut Butter Cups Miniatures, Krinkle Cut Lightly Salted Potato Chips, Dipped Shortbread Cookie, Hazelnut Syrup, Ice Sugarless Gum, Sugar, Cream (Half & Half), Coffee. more...
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losing 0.5 lb a week
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