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Had a nice time at Mike's parent's house. Lots of food for dinner AND ice cream. Yipes that stuff is everywhere...
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1560 kcal
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Fat: 71.83g | Prot: 77.70g | Carb: 139.96g.
Breakfast: Bread & Butter Spears Pickles, Radishes, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Lifewater Acai Fruit Punch, Potato Chips (Salted), Golden Peperoncini, Hamburger Dill Pickle Slices, Iceburg Lettuce Leaf, Tomatoes, Jalapeno & Cilantro Tortilla Wraps, Smoked Ham. Dinner: Light Beer, Tomatoes, Mushrooms, Radishes, Romaine Hearts, Ginger and Sesame Salad Dressing, Garlic Bread, Corn On The Cob with Butter, Beef Steak. Snacks/Other: Red Raspberries, Cherry Garcia Ice Cream. more...
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2704 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Swimming (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 1.4 lb a week
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