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after a 10-mile run!
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189.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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2510 kcal
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Fat: 80.19g | Prot: 164.08g | Carb: 296.42g.
Breakfast: Balance Bar - Peanut Butter, Mango Chunks, cherries, Egg. Lunch: chobani. Dinner: Almond Breeze Unsweetened Vanilla, Cheerios, Nonfat Peach Greek Yogurt, Apricots, salmon. Snacks/Other: Roasted Red Pepper Hummus, crab meat, cracker, gruyere, fruit punch, American Type Grapes (Slip Skin), banana, Gold Caramel Nut Blast. more...
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3619 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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