Weigh In record (no journal entry) for 02 August 2010
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192.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2952 kcal
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Fat: 117.12g | Prot: 147.60g | Carb: 362.60g.
Breakfast: Light Style Oatmeal Bread, Creamy Peanut Butter, chobani. Lunch: cherries, chobani vanilla, olives, dried cranberries. Dinner: Alfalfa Sprouts, Mixed Salad Greens, Avocados, Traditional Hummus, Wheat Wraps. Snacks/Other: Creamy Peanut Butter, Nonfat Peach Greek Yogurt, chobani. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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