Weigh In record (no journal entry) for 29 June 2019
|
171.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2019:
|
2187 kcal
|
Fat: 50.10g | Prot: 95.38g | Carb: 170.14g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: cherry tomatoes, peanut sauce, Chicken Stock, bell pepper, brown rice, roast chicken. Dinner: Mashed Potato, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Talenti Vanilla Caramel Swirl, Red Table Wine, Stella Artois Lager, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2867 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|