Weigh In record (no journal entry) for 06 January 2013
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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977 kcal
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Fat: 44.80g | Prot: 38.27g | Carb: 94.26g.
Breakfast: Seed Mix, Olive Oil, Brown Danish Loaf, Soya Sweetened Milk. Lunch: Milkybar Dessert, Jalapeno Peppers (Solids and Liquids, Canned), Tikka Sauce, Brown Danish Loaf, Olive Oil, Red Kidney Beans, White Rice (Long-Grain, Cooked), Seed Mix. more...
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1858 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Pilates - 15 minutes, Dance (square dancing) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 17.4 lb a week
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