redimaggio's Journal, 06 January 2013

129.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 7.95g | Prot: 28.14g | Carb: 131.89g.   Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: New Orleans Style Red Beans & Rice, Valley Fresh Steamers Cut Green Beans. Dinner: Air Popped Popcorn. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...