Weigh In record (no journal entry) for 06 January 2013
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1454 kcal
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Fat: 29.16g | Prot: 58.07g | Carb: 200.32g.
Breakfast: Belgian Pancake & Waffle Mix, Caffe Latte with Soy (Grande), Bananas. Lunch: Tomato Soup, Garden Vegetable Blend Soup, Fat Tire Amber Ale. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Tortilla Soup. Snacks/Other: Black Licorice, Merlot Wine, Shortbread Cookies. more...
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losing 11.2 lb a week
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