Weigh In record (no journal entry) for 29 June 2019
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168.0 lb
Lost so far: 86.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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531 kcal
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Fat: 14.99g | Prot: 45.27g | Carb: 64.01g.
Breakfast: Great Value Fat Free Whipped Topping, nature's path nature's path kamut puffs, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. Lunch: Blue Diamond Vanilla Almond Cashew Milk, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Garlic , Basil , Sweet Red Peppers , Eggplant . Snacks/Other: Avocado Dip, Red Sweet Pepper, ShopRite Fat Free Cottage Cheese, Wegmans CocoPop Multigrain Cakes. more...
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2336 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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