Weigh In record (no journal entry) for 29 June 2019
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288.2 lb
Lost so far: 31.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1474 kcal
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Fat: 71.91g | Prot: 134.42g | Carb: 63.17g.
Lunch: Calavo Avocado, Salmon, Cava Mezze Pickled Onions, Cauliflower Rice, Greens, Pineapple, Vinaigrette Dressing. Dinner: Turkey Dark Meat (Cooked, Roasted), Rao's Homemade Roasted Garlic Sauce, Brussels Sprouts, Turkey Dark Meat (Cooked, Roasted) . more...
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losing 8.4 lb a week
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ts1952's weight history
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