Weigh In record (no journal entry) for 06 January 2013
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277.0 lb
Lost so far: 7.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1494 kcal
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Fat: 50.28g | Prot: 79.38g | Carb: 189.13g.
Breakfast: Banana Dippers, Fat Free Cream Cheese, 45 Calorie Whole Wheat Bread, Chicken Breakfast Sausage (Uncooked). Lunch: Egg & Chorizo Breakfast Burrito. Dinner: Fat Free Sour Cream, Tomatoes, Sliced Ham (Extra Lean), Red Bell Pepper, California Avocados, Egg, Lettuce. Snacks/Other: Beef Jerky, Tomatoes, Fat Free Mayonnaise, Grilled Vegetable Meatless Burgers, Cool Whip Fat Free, Sugar Free Fat Free White Chocolate Pudding Mix, Unsweetened Frozen Strawberries, Frozen Blackberries, Blueberries (Unsweetened, Frozen), Organic Unsweetened Almond Milk, Organic Spaghetti Sauce with Mushrooms, Fat Free Shredded Mozzarella Cheese, Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano), Fat Free Ricotta Cheese, Cooked Eggplant. more...
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losing 7.0 lb a week
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