Weigh In record (no journal entry) for 06 January 2013
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152.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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3304 kcal
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Fat: 187.08g | Prot: 87.53g | Carb: 280.70g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Pork Roast, Coleslaw, Maple Cured Bacon Baked Beans. Snacks/Other: Sugar Cookie, Chocolate Chip Cookie, Birthday Cake Pop, Peanut Butter M&M's, Cocktail Peanuts, Natural Light Beer, Creamy Peanut Butter. more...
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1684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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