Keddie's Journal, 29 June 2019

199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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4320 kcal

Fat: 191.20g | Prot: 151.24g | Carb: 526.98g.   Breakfast: Butter (Salted), Pancakes with Butter and Syrup, Pancakes with Butter and Syrup. Lunch: AriZona Beverage Mucho Mango. Dinner: Juanita's Foods Tortilla Chips, Daisy Sour Cream, Quesadilla with Meat and Cheese, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Great Value Cheddar & Sour Cream Potato Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3055 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...