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First post. Been on a journey for the past year and a half. Started at 265. Now at 206. Began with health issues with sugar and insulin resistance and made me realize I have to be better.
Don’t wait till something happens to start!! My doctor and I have a plan and we work with it. Strive to lose, if needed, at a slower rate to keep it off and be healthy while doing it!! 1-2 lbs a month.
Eating healthier. Feel great. Sugar issues are so much better. Loving life at 51!!!
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206.5 lb
Lost so far: 68.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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