Weigh In record (no journal entry) for 06 January 2013
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210.8 lb
Lost so far: 3.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1326 kcal
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Fat: 16.63g | Prot: 84.18g | Carb: 219.20g.
Lunch: 100% Fruit Strips - Strawberry, Deli Swirl Rye and Pump Bread, Deli Premium Fine Cut Meats: Roast Beef, Chicken Taco Chili. Dinner: broccoli florets, Sliced Carrots, Cut Green Beans, Salmon Filets, Roasted Garlic & Olive Oil Couscous. Snacks/Other: Chex Mix Bold Party Blend, Apples, Clementines, Bananas. more...
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2831 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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