Weigh In record (no journal entry) for 08 August 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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945 kcal
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Fat: 37.53g | Prot: 25.99g | Carb: 127.32g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Dairy Milk, Apples, Cauliflower Cheese, Sliced Ham, Chunky Oven Chips, Fried Egg. more...
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losing 3.5 lb a week
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seppie77's weight history
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