Weigh In record (no journal entry) for 29 June 2019
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229.8 lb
Lost so far: 94.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1206 kcal
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Fat: 45.80g | Prot: 54.68g | Carb: 48.64g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Maggiano's Chicken Francese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) , Fried Calamari, Cooked Broccoli (Fat Added in Cooking), Amstel Amstel Light, Dewar's Scotch. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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losing 0.9 lb a week
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