Weigh In record (no journal entry) for 29 June 2019
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116.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1456 kcal
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Fat: 48.29g | Prot: 87.13g | Carb: 185.74g.
Breakfast: 肉松, 小番茄/樱桃番茄, 胡萝卜, 黄瓜/青瓜（带皮）, 燕麦粥, 煎鸡蛋, 杏仁奶, 蒸南瓜. Lunch: 烤地瓜, 豆腐, 白蘑菇（炒）, 煮熟的西葫芦瓜, 西兰花. Dinner: 甜玉米, 炒绿豆芽, 鸡腿（烤制或是烘培）. Snacks/Other: 西瓜, 苹果. more...
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gaining 4.2 lb a week
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