Weigh In record (no journal entry) for 02 August 2010
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182.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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868 kcal
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Fat: 21.94g | Prot: 29.24g | Carb: 143.96g.
Lunch: Refried Beans, Brown Rice, Onions, Green Peppers, Corn Tortillas, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cinnamon Graham Cracker Sticks Snack Pack, Chocolate Chip Cookie. more...
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2613 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...
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gaining 4.2 lb a week
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