Weigh In record (no journal entry) for 29 June 2019
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1227 kcal
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Fat: 67.91g | Prot: 24.67g | Carb: 143.16g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Radishes, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Chocolate Mousse, Lemon, Olive Oil , Lettuce Salad with Assorted Vegetables, Tesco New Potatoes, Tesco Coronation Chicken Filler. Snacks/Other: Vanilla Ice Creams , Strawberries , Cornetto Mint. more...
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gaining 6.2 lb a week
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