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Pairdeuces
Journal
06 Jan 13
Pairdeuces's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
150.6 lb
Lost so far:
4.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1419 kcal
Fat: 23.79g | Prot: 93.19g | Carb: 208.45g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
1% Fat Milk, Cocoa Puffs, Cocoa Krispies.
Dinner:
Lowfat Frozen Yogurt, Chopped Collard Greens, Quinoa (Cooked), Chicken Breast (Skin Not Eaten).
more...
2230 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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