Weigh In record (no journal entry) for 29 June 2019
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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829 kcal
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Fat: 25.61g | Prot: 60.96g | Carb: 84.47g.
Breakfast: Delisse Lait Demi Écrémé, Danone Skyr Nature, Banane, Myprotein Graines de Chia, Abricots, Nat & Vie Boisson Amande, Carrefour Fromage Blanc 0%, Myprotein Weight Gainer Blend Vanille, Bulk Powders Farine de Coco, Myrtilles, Oeuf. Lunch: Soignon La Bûchette de Chèvre, Carrefour Poivrons Rouges Grillés, Bonduelle Aubergines Grillées , Oignons Rouges, Tomates Cerises, Alpro Nature à la Noix de Coco, Maille Moutarde de Dijon, Markal Farine de Blé Intégrale Type 150, Delisse Lait Ribot, Blanc d'Oeuf, Oeuf. Snacks/Other: Alpro Lait de Coco. more...
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losing 3.1 lb a week
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