Klnc's Journal, 06 January 2013

138.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 82.39g | Prot: 122.32g | Carb: 36.03g.   Breakfast: Deluxe Ham & Cheese Omelet, Brown 'N Serve Country Sausage Links. Lunch: #10 Hunter's Club Unwich (No Mayo), #10 Hunter's Club Unwich (No Mayo). Dinner: Beef Steak, Asparagus (Drained Solids, Canned). Snacks/Other: Chocolate Hazelnut Day Break bar, Advantage Milk Chocolate Delight Shake. more...

1626 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...