Klnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 1306 * 87%
fat: 82.39g
|
protein: 122.32g
|
carbs: 36.03g
1626*  320
Sat 5th: 827 * 55%
fat: 51.63g
|
protein: 64.70g
|
carbs: 20.15g
- -
July 2012
Mon 23rd: 551 * 37%
fat: 21.61g
|
protein: 27.55g
|
carbs: 62.32g
1692*  1141
July 2011
Wed 13th: 551 * 37%
fat: 16.24g
|
protein: 43.36g
|
carbs: 62.06g
- -
February 2011
Fri 25th: 1167 * 78%
fat: 56.44g
|
protein: 57.58g
|
carbs: 104.77g
- -
Wed 23rd: 756 * 50%
fat: 38.46g
|
protein: 49.99g
|
carbs: 53.73g
- -
January 2011
Wed 5th: 238 * 16%
fat: 3.06g
|
protein: 18.08g
|
carbs: 34.81g
- -
Mon 3rd: 941 * 63%
fat: 25.97g
|
protein: 92.07g
|
carbs: 84.15g
2077*  1136
July 2010
Tue 20th: 110 * 7%
fat: 0.00g
|
protein: 11.00g
|
carbs: 16.00g
- -
Wed 7th: 105 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
June 2010
Thu 17th: 361 * 24%
fat: 28.53g
|
protein: 22.26g
|
carbs: 2.58g
- -
Wed 16th: 361 * 24%
fat: 28.53g
|
protein: 22.26g
|
carbs: 2.58g
- -
Thu 10th: 105 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
May 2010
Mon 31st: 110 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
Sat 29th: 110 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
Thu 27th: 1320 * 88%
fat: 59.66g
|
protein: 99.28g
|
carbs: 37.38g
- -
Wed 26th: 545 * 36%
fat: 3.61g
|
protein: 46.25g
|
carbs: 26.06g
- -
Tue 25th: 838 * 56%
fat: 41.11g
|
protein: 81.04g
|
carbs: 29.68g
- -
Mon 24th: 105 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
Thu 20th: 105 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 16.00g
- -

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