Weigh In record (no journal entry) for 06 January 2013
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144.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1835 kcal
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Fat: 45.25g | Prot: 105.15g | Carb: 251.73g.
Breakfast: sugar, banana, skim milk, cheerios. Lunch: Kibbie, steak grilled kabob, grilled chicken, hummus, grilled shrimp, Pita Bread. Dinner: salmon, preserves, peas, ezekiel bread. more...
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2023 kcal
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Activities & Exercise:
Hula Hoop - 57 minutes, Standing - 1 hour, Driving - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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j wake's weight history
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