Weigh In record (no journal entry) for 06 January 2013
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2041 kcal
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Fat: 60.04g | Prot: 136.15g | Carb: 174.46g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: 100 Calorie Minis Ice Cream Sandwich, All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Tonic Water, Honey Turkey, Navels Oranges, Thin Sliced Oven Roasted Turkey Breast, Chocolate Assortment Miniatures. more...
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2084 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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