Weigh In record (no journal entry) for 29 June 2019
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222.4 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1511 kcal
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Fat: 45.23g | Prot: 126.95g | Carb: 142.66g.
Breakfast: Black Olives, Coffee, Feta Cheese , Boiled Egg. Lunch: Watermelon , Chicken Wing, White Rice, Skinless Chicken Breast. Dinner: Chicken Leg (Skin Not Eaten), White Rice. Snacks/Other: Hanover Chick Peas, Watermelon , Chobani Nonfat Plain Greek Yogurt, Thyme (Dried) . more...
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losing 9.3 lb a week
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