Weigh In record (no journal entry) for 02 August 2010
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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815 kcal
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Fat: 26.55g | Prot: 55.95g | Carb: 87.52g.
Breakfast: Coffee (Brewed From Grounds), Aspartame Sweetener, 1% Fat Milk. Lunch: Home-Style Creations, Classic Stroganoff. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Goulash. more...
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2096 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours, recumbent bicycling - 7 minutes. more...
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gaining 19.6 lb a week
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