Weigh In record (no journal entry) for 02 August 2010
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320.0 lb
Lost so far: 40.0 lb.
Still to go: 120.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2010:
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1058 kcal
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Fat: 23.75g | Prot: 36.35g | Carb: 178.59g.
Breakfast: cinnamon, oatmeal, honey. Lunch: tortilla chips, salsa, spaghetti, roll. Snacks/Other: grapefruit juice, Almonds. more...
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4709 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 6.0 lb a week
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