Weigh In record (no journal entry) for 06 January 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1372 kcal
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Fat: 42.73g | Prot: 59.86g | Carb: 206.06g.
Breakfast: Apples, Light Nonfat Yogurt - Strawberry, Banana. Lunch: Dijon Honey Mustard Dressing, Chopped Side Salad, Beef 'n Cheddar (Medium). Dinner: 0% Plus Nonfat Milk, Raisin Bran Clusters. more...
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losing 1.4 lb a week
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