garrymalone's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
211.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1460 kcal Fat: 40.07g | Prot: 25.57g | Carb: 258.59g.   Breakfast: Light Nonfat Yogurt - Strawberry, Instant Oatmeal - Raisin, Date & Walnut, 100% Unsweetened Apple Juice, Bananas. Lunch: Apple Juice, Pecan Delight, Gala Apples, Premium Saltine Crackers with Multigrain, Chunky Old Fashioned Vegetable Beef Soup. more...
losing 1.4 lb a week

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