birdpray's Journal, 06 January 2013

198.0 lb Lost so far: 54.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 43.58g | Prot: 51.09g | Carb: 187.35g.   Breakfast: BLT sandwich, orange juice, Fresh Fruit Dish. Lunch: Hamburger Bun, Liverwurst sandwich. Dinner: ham, potato. Snacks/Other: Orville Redenbacher's Goumet Popping, grape. more...

2474 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 41 minutes. more...