Weigh In record (no journal entry) for 06 January 2013
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201.6 lb
Lost so far: 63.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1043 kcal
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Fat: 23.73g | Prot: 109.19g | Carb: 94.35g.
Breakfast: Spinach, Celery, Apples, Peanut Butter, Bananas, Broccoli, Lactose Free Skim Milk. Lunch: Flounder Fillets, Broccoli & Cheese Sauce. Dinner: Broccoli, Bananas, Peanut Butter, Apples, Celery, Spinach, Lactose Free Skim Milk, Salmon, Boneless Skinless Chicken Breast. Snacks/Other: Haribo Gold Bears Gummi Candy Original. more...
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2933 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 10 hours. more...
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gaining 4.2 lb a week
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