Weigh In record (no journal entry) for 06 January 2013
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1058 kcal
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Fat: 19.26g | Prot: 93.95g | Carb: 146.33g.
Breakfast: Bolacha de Água e Sal, Café Instantâneo (em Pó), Leite Magro, Iogurte Magro de Morango, Pão Multi-Cereais. Lunch: Manteiga Magra com Sal, Pão Branco, Carne de Porco Assada, peito de frango, Alface. Dinner: Repolho, Cenouras, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), chuchu, Ervilhas (Congelado), Feijão Verde (Congelado), Massa Cotovelo. Snacks/Other: Bolacha de Água e Sal, Maçãs Fuji, Kiwi, Iogurte Magro de Morango. more...
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2242 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Standing - 6 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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