Weigh In record (no journal entry) for 02 August 2010
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2171 kcal
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Fat: 39.86g | Prot: 97.18g | Carb: 374.18g.
Breakfast: SunnyD Tangy Original Citrus Punch, SunnyD Tangy Original Citrus Punch. Lunch: Banana, Black Beans, Tomatoes (3 Wheels), Ready Rice - Original, Ready Rice - Original. Snacks/Other: Bell Peppers, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Water, Water, Blazing Buffalo Style Oven Roasted Chicken Breast, Low Sodium Muenster Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Water, Water, Water, Premium Saltine Crackers with Multigrain, Premium Saltine Crackers with Multigrain, Banana, 100 Calorie Hershey Bar, Danimals Drinkable Strawberry Yogurt, Danimals Drinkable Strawberry Yogurt, 100 Calorie Hershey Bar, Banana. more...
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3721 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Elliptical - 1 hour and 27 minutes, Driving - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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