Weigh In record (no journal entry) for 29 June 2019
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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910 kcal
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Fat: 69.67g | Prot: 38.17g | Carb: 28.99g.
Breakfast: Vigor Queijo Parmesão Ralado, Ovo Mexido. Lunch: Quaker Farelo de Aveia, Hortifruti Coco Seco Ralado , Holy Nuts Farinha de Amêndoas , Sococo Leite de Coco Tradicional, Abacate. Dinner: Kenko Alga Marinha Desidratada Nori. more...
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losing 3.7 lb a week
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