Weigh In record (no journal entry) for 28 June 2019
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308.6 lb
Lost so far: 22.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1870 kcal
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Fat: 41.66g | Prot: 70.71g | Carb: 300.91g.
Lunch: Guaracamp Xarope de Guaraná Concentrado, Sadia Frango a Passarinho, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Guaracamp Guaraná Natural, Cheetos Cheetos. more...
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losing 0.2 lb a week
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