RobertBilderback's Journal, 06 January 2013

312.0 lb Lost so far: 26.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 57.14g | Prot: 93.80g | Carb: 171.63g.   Breakfast: Belvita breakfast biscuits 4400002828, Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Bananas. Dinner: Shredded Mild Cheddar Cheese, Chili (Large). Snacks/Other: Murray Fudge Dipped Mint Cookies Sugar Free, Peanut Butter Sandwich. more...

4042 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...