Weigh In record (no journal entry) for 06 January 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1281 kcal
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Fat: 49.83g | Prot: 121.34g | Carb: 91.10g.
Breakfast: Whey Protein, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Black Olives, Green Olives, Seltzer with Lime, Oil and Vinegar Salad Dressing (Home Recipe), Apples, Turkey Breast Meat , Cucumber (Peeled) , Tomatoes, Lettuce. Dinner: Baby Carrots, Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce, Fuji Apples, Cucumber (Peeled) . more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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