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Dang Birthday Dinner for my bride yesterday. I tried to control my intake, but the food and beer were so good ... I tracked it all, and it didnt seem too high compared to my daily goal, but gain of 4 lbs. might be some water weight there as I drank about 150 ozs during the course of the day.
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215.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1846 kcal
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Fat: 94.47g | Prot: 114.83g | Carb: 139.44g.
Breakfast: Coffee. Lunch: Jason's Deli Big Chef Salad. Dinner: Olive Oil , Cooked Asparagus (from Fresh), Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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gaining 26.6 lb a week
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