Weigh In record (no journal entry) for 06 January 2013
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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3240 kcal
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Fat: 131.64g | Prot: 109.18g | Carb: 340.06g.
Breakfast: Delikatess Pfeffer-Schinkenbraten, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Gouda oder Edamer, Fettarme Milch, Pizza Calzone Speciale, Ristorante Pizza Speciale. Dinner: Schafskäse, Türkische Pizza. Snacks/Other: Schoko Plätzchen, Roter Tafelwein, Brotaufstrich, Chocolat au Lait. more...
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2617 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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