Weigh In record (no journal entry) for 27 June 2019
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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803 kcal
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Fat: 56.52g | Prot: 52.61g | Carb: 27.79g.
Breakfast: Coffee, Walden Farms Mocha Naturally Flavored Coffee Creamer. Lunch: Ground Beef (90% Lean / 10% Fat), Cauliflower Rice, Frank's Red Hot Buffalo Wing Sauce. Snacks/Other: Skinny Pop Popcorn, Peanuts in Shell (Shell Not Eaten). more...
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losing 8.4 lb a week
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Moni G's weight history
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