Weigh In record (no journal entry) for 02 August 2010
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1666 kcal
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Fat: 57.03g | Prot: 87.92g | Carb: 199.89g.
Breakfast: Brown n Serve Lite Original Sausage Links, Fat Free Single Cheese Slices, Multi-Grain Sandwich Thins, Egg Substitute - Southwestern, Granulated Sugar, Coffee, Cinnamon Bun Coffee Creamer. Lunch: green giant broccoli & cheese sauce, garlic marinade, chicken. Dinner: pork fried rice. Snacks/Other: pop tart . more...
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losing 1.0 lb a week
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