derdog101's Journal, 28 June 2019

240.2 lb Lost so far: 23.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3032 kcal

Fat: 88.28g | Prot: 155.80g | Carb: 393.04g.   Breakfast: Milk (Nonfat), Jenny Craig Multi-Grain Hoops Cereal, Pears, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Hello Fresh Vietnamese Marinated Steak, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Parmesan Cheese (Grated) , Jenny Craig Garden Primavera, Kroger Seasoned Herb Croutons, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

4284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 23 minutes, Desk Work - 5 hours, Sitting - 3 hours, Driving - 1 hour and 35 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 46 minutes, Resting - 4 hours and 16 minutes, Aerobics - 30 minutes. more...